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Chicken & Spinach Parmesan Meatballs

Yields4 ServingsPrep Time15 minsCook Time25 minsTotal Time40 mins

Chicken Spinach Parmesan Meatballs

 ¼ cup Wholesome Pantry™ organic quick oats
 1 large egg
 1 lb Wholesome Pantry™ lean ground chicken
 10 oz chopped frozen spinach, thawed and squeezed dry
 2 garlic cloves, minced
 ½ small onion, minced
 1 cup no salt added pasta sauce, divided
 ¾ cup shredded Italian cheese blend, divided
 ½ tsp italian seasoning
1

Preheat oven to 400°. Line rimmed baking pan with foil; spray with
cooking spray.

2

In food processor, process oats 10 seconds or until fi nely chopped. In large bowl, lightly beat egg; gently mix in chicken, spinach, garlic, onion, ¼ cup pasta sauce, ¼ cup cheese, Italian seasoning, ¼ teaspoon salt and oats until just combined (do not overmix). Form chicken mixture into 1½-inch meatballs; place 1 inch apart on prepared pan. Bake 20 minutes or until internal temperature reaches 165°. Makes about 24 meatballs.

3

Spoon remaining ¾ cup pasta sauce over meatballs; sprinkle with
remaining ½ cup cheese; bake 5 minutes or until cheese melts.

Nutrition Facts

Serving Size 6 Meatballs

Servings 0

Amount Per Serving
Calories 298
% Daily Value *
Total Fat 16g25%

Saturated Fat 5g25%
Cholesterol 135mg45%
Sodium 544mg23%
Total Carbohydrate 16g6%

Dietary Fiber 5g20%
Sugars 6g
Protein 29g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.