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Cod with Harissa Chickpeas

Yields6 ServingsPrep Time25 minsCook Time30 minsTotal Time55 mins

Cod with Harissa Chickpeas

 2 tbsp Pure Wesson® Canola Oil
 6 6 cod fillets, patted dry
 ½ tsp salt
 ½ cup chopped yellow onion
 ½ cup chopped yellow bell pepper
 14.50 oz Hunt’s® Diced Tomatoes-No Salt Added, undrained
 15 oz garbanzo beans (chickpeas), drained, rinsed
 ¼ cup spicy harissa sauce or sweet chili sauce
 2 tbsp drained capers, rinsed
 Lemon wedges (optional)
1

Heat oil in large nonstick skillet over medium-high heat. Sprinkle fish with salt; add to skillet and cook 2 to 3 minutes on each side or until lightly browned. Remove from skillet; keep warm.

2

Add onion and bell pepper to skillet; cook and stir 3 minutes or until tender. Add undrained tomatoes, chickpeas, harissa sauce and capers; stir to combine. Bring to a boil; reduce heat to medium-low.

3

Return fish to skillet; cover and cook 5 to 7 minutes or until fish flakes easily with fork (145°F). Serve fish with chickpea mixture and lemon wedges, if desired.

Nutrition Facts

Serving Size 1 Fillet with 1/2 cup Chickpeas

Servings 0

Amount Per Serving
Calories 211
% Daily Value *
Total Fat 7g11%

Saturated Fat 1g5%
Cholesterol 50mg17%
Sodium 534mg23%
Total Carbohydrate 13g5%

Dietary Fiber 4g16%
Sugars 2g
Protein 24g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.