Print Options:

Cod with Warm Celery−Grape Salad

Yields4 ServingsPrep Time15 minsCook Time15 minsTotal Time30 mins

Cod with Warm Celery−Grape Salad

 2 tbsp olive oil, divided
 16 oz (4oz.) cod fillets
 1 tsp lemon pepper seasoning
 1 cup thinly sliced onion
 1 cup thinly sliced celery
 1 cup halved red grapes
 ¼ cup cup pignolia (Pine Nuts)
 3 cups arugula
 lemon wedges
1

In a large skillet heat 1 tablespoon of the oil over medium heat. Sprinkle fillets with seasoning. Add to skillet, skin side up; cook 3 minutes. Gently turn fillets; cover and cook 5 minutes or until fish flakes easily with a fork. Transfer to a platter; cover to keep warm.

2

For the salad, in same skillet heat remaining 1 tablespoon oil over medium heat. Add onion and celery; sauté 4 to 6 minutes or until beginning to soften. Add grapes and pine nuts; sauté 1 minute more or just until heated through. Transfer to a medium bowl. Add arugula; toss gently. Spoon salad evenly onto 4 plates. Top with fillets, and serve with lemon wedges.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 265
% Daily Value *
Total Fat 15g24%

Saturated Fat 2g10%
Cholesterol 50mg17%
Sodium 115mg5%
Total Carbohydrate 12g4%

Dietary Fiber 2g8%
Protein 22g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.