Prepare outdoor grill for direct grilling over medium-high heat. Soak 8 (12-inch) wooden skewers in water 20 minutes.
Place beef and vegetables in a large bowl; spray with cooking spray. Add coff ee rub; toss to coat.
Alternately thread beef and vegetables onto skewers. Place kabobs on hot grill rack; cover and cook 8 minutes or until internal temperature of beef reaches 145° for medium-rare or to desired doneness, turning kabobs occasionally.
Dietitian Tip: For a tapas-style spread, serve the kabobs alongside pita chips and an assortment of dips like hummus and tzatziki. You can even dip the kabobs for added fl avor.
Ingredients
Directions
Prepare outdoor grill for direct grilling over medium-high heat. Soak 8 (12-inch) wooden skewers in water 20 minutes.
Place beef and vegetables in a large bowl; spray with cooking spray. Add coff ee rub; toss to coat.
Alternately thread beef and vegetables onto skewers. Place kabobs on hot grill rack; cover and cook 8 minutes or until internal temperature of beef reaches 145° for medium-rare or to desired doneness, turning kabobs occasionally.