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Cottage Cheese Power Pancakes with Honey Glazed Bananas and Lemon Yogurt

Yields4 Servings

Cottage Cheese Power Pancakes with Honey Glazed Bananas and Lemon Yogurt

 1 cup Breakstone's 2% lowfat Cottage Cheese (small curd)
 1 cup quick oats
 4 large eggs
 1 tsp baking powder
 1 tsp hemp seeds
 1 tsp vanilla extract
 ½ tsp lemon zest
 2 bananas (peeled, cut in a half crosswise and sliced lengthwise)
 2 tbsp honey
 ½ tbsp butter
 4 oz lemon yogurt
1

To blender add: cottage cheese, oats, eggs, baking powder, hemp seeds and vanilla extract. Blend until combined.

2

Heat large nonstick skillet or griddle over medium-low heat and spray with cooking spray. Drop batter by 2- tablespoon scoops onto skillet. Cook 2-3 minutes; until air bubbles appear on top. Turn and cook additional minute or until golden brown.

3

Heat small skillet over medium- high heat. Add butter and honey. Stir to combine. Add bananas and fry 2 minutes on each side or until light brown and caramelized.

4

Serve pancakes with honey glazed bananas. Top with dollop of lemon yogurt. Sprinkle with lemon zest.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 316
% Daily Value *
Total Fat 9g14%

Saturated Fat 3.5g18%
Cholesterol 175mg59%
Sodium 237mg10%
Total Carbohydrate 45g15%

Dietary Fiber 4g16%
Sugars 23g
Protein 16.5g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.