AuthorMike EgrieCategory, DifficultyBeginner
Dragon Fruit Smoothie
Yields2 Servings
Prep Time5 mins
 ½ dragon fruit
 ½ cup frozen berries
 2 cups nonfat milk or milk substitute
 2 cups fresh spinach
1

Combine all ingredients in a blender and blend until
combined.

2

Serve.

How to Select:
Dragon fruits you find in store are ready to eat! Select bruise-free and firm fruits. Green tips on red dragon fruit may look discolored but that’s normal.

How to Store:
Store refrigerated for up to 1 week. Best served chilled.

Nutrition Benefits:
Dragon fruits are an excellent source of vitamin C. They are also a low-FODMAP fruit.

Ingredients

 ½ dragon fruit
 ½ cup frozen berries
 2 cups nonfat milk or milk substitute
 2 cups fresh spinach

Directions

1

Combine all ingredients in a blender and blend until
combined.

2

Serve.

Dragon Fruit Smoothie
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