Grilled Blackened Pork Chops with Peach-Mango Salsa Recipe | South Jersey

4 garlic cloves, minced

¼ cup chopped fresh cilantro, divded

1 ½ tbsp avocado oil

1 ½ tbsp cajun seasoning

1 ½ lbs 4 boneless center-cut pork chops

12 oz peach and mango fruit cups in coconut water

2 roma tomatoes, chopped

1 red bell pepper, chopped

⅓ cup chopped red onion

1 tsp lime zest

Prepare outdoor grill for direct grilling over medium-high heat.
In small bowl, stir garlic, 2 tablespoons cilantro, oil, seasoning and ½ teaspoon kosher salt; rub over pork chops and let stand 15 minutes.

In large bowl, toss fruit cups, tomatoes, pepper, onion, lime zest and remaining 2 tablespoons cilantro. Makes about 3½ cups.

Place pork chops on hot grill rack; cover and cook 8 minutes or until grill marks appear and internal temperature reaches 145°, turning once. Serve pork chops topped with salsa.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 301

% Daily Value *
Total Fat 13g20%

Saturated Fat 3g15%
Cholesterol 86mg29%
Sodium 463mg20%
Total Carbohydrate 16g6%

Dietary Fiber 2g8%

Sugars 15g
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Grilled Blackened Pork Chops with Peach-Mango Salsa