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Grilled Chicken with Pesto Orzo Salad

Yields2 ServingsPrep Time20 minsCook Time20 minsTotal Time40 mins

Grilled Chicken with Pesto Orzo Salad

  cup chopped zucchini
  cup diced red bell pepper
  cup fresh or frozen corn kernels, thawed if necessary
  cup whole wheat orzo
 ¼ cup quartered cherry tomatoes
 2 tbsp refrigerated prepared pesto
 2 tbsp slivered almonds
 2 tbsp lemon juice
1

Grilled Chicken: In medium bowl, whisk garlic, lemon juice, oil, vinegar, parsley, ¼ teaspoon salt and ⅛ teaspoon black pepper. Place chicken in large zip-top plastic bag; pour oil mixture over chicken. Seal bag, pressing out excess air; refrigerate at least 1 or up to 4 hours.

2

Prepare outdoor grill for direct grilling over medium heat. Remove chicken from marinade; discard marinade. Place chicken on hot grill rack; cover and cook 15 minutes or until internal temperature reaches 165˚, turning once.

3

Orzo Salad: Preheat oven to 375˚. Line rimmed baking pan with parchment paper. Spread zucchini, bell pepper and corn on prepared pan; roast 20 minutes or until golden brown and tender.

4

Prepare orzo as label directs; drain and transfer to medium bowl. Stir in tomatoes, pesto, almonds, lemon juice, vegetables, and ⅛ teaspoon each salt and black pepper. Serve chicken with Orzo Salad.

Nutrition Facts

Serving Size 1

Servings 0


Amount Per Serving
Calories 475
% Daily Value *
Total Fat 20g31%

Saturated Fat 3g15%
Cholesterol 98mg33%
Sodium 690mg29%
Total Carbohydrate 32g11%

Dietary Fiber 7g29%
Sugars 5g
Protein 42g84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.