AuthorMike EgrieCategoryDifficultyIntermediate
Hawaiian-Spiced Sheet-Pan Flank Steak
Yields4 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins
 3 tbsp apple cider vinegar
 1 ½ tbsp soy, garlic & red pepper beef marinade mix
 1 ½ lbs flank steak
 2 medium red bell peppers, thinly sliced
 1 ¾ cups chopped pineapple
1

Place oven rack 4 inches from broiler; preheat broiler to high. Preheat rimmed baking pan in oven 10 minutes. In large bowl, whisk vinegar and marinade mix. Brush steak with ½ the vinegar mixture.

2

Remove pan from oven; spray with cooking spray. Place steak on prepared pan; broil 8 minutes. In medium bowl, toss peppers and pineapple with remaining vinegar mixture.

3

Turn steak; add pepper mixture to pan around steak. Broil 7 minutes or until internal temperature of steak reaches 145° for medium-rare (or to desired doneness). Transfer steak to cutting board; let stand 5 minutes. Slice steak against the grain; serve with pepper mixture.

Chef’s Tip: For a spicier steak, increase the amount of soy, garlic & red pepper beef marinade mix used in step 1 to 2 tablespoons.

Dietitian Tip: Want tomorrow’s lunch figured out? Top mixed greens with leftovers, sprinkle on some nuts for crunch and you have a hearty salad to enjoy tomorrow!

Make it Gluten Free: Dependent on using a Gluten Free soy, garlic and red pepper beef marinade mix.

Ingredients

 3 tbsp apple cider vinegar
 1 ½ tbsp soy, garlic & red pepper beef marinade mix
 1 ½ lbs flank steak
 2 medium red bell peppers, thinly sliced
 1 ¾ cups chopped pineapple

Directions

1

Place oven rack 4 inches from broiler; preheat broiler to high. Preheat rimmed baking pan in oven 10 minutes. In large bowl, whisk vinegar and marinade mix. Brush steak with ½ the vinegar mixture.

2

Remove pan from oven; spray with cooking spray. Place steak on prepared pan; broil 8 minutes. In medium bowl, toss peppers and pineapple with remaining vinegar mixture.

3

Turn steak; add pepper mixture to pan around steak. Broil 7 minutes or until internal temperature of steak reaches 145° for medium-rare (or to desired doneness). Transfer steak to cutting board; let stand 5 minutes. Slice steak against the grain; serve with pepper mixture.

Hawaiian-Spiced Sheet-Pan Flank Steak
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