Print Options:

Hawaiian-Spiced Sheet-Pan Flank Steak

Yields4 ServingsPrep Time15 minsCook Time15 minsTotal Time30 mins

Hawaiian-Spiced Sheet-Pan Flank Steak

 3 tbsp apple cider vinegar
 1 ½ tbsp soy, garlic & red pepper beef marinade mix
 1 ½ lbs flank steak
 2 medium red bell peppers, thinly sliced
 1 ¾ cups chopped pineapple
1

Place oven rack 4 inches from broiler; preheat broiler to high. Preheat rimmed baking pan in oven 10 minutes. In large bowl, whisk vinegar and marinade mix. Brush steak with ½ the vinegar mixture.

2

Remove pan from oven; spray with cooking spray. Place steak on prepared pan; broil 8 minutes. In medium bowl, toss peppers and pineapple with remaining vinegar mixture.

3

Turn steak; add pepper mixture to pan around steak. Broil 7 minutes or until internal temperature of steak reaches 145° for medium-rare (or to desired doneness). Transfer steak to cutting board; let stand 5 minutes. Slice steak against the grain; serve with pepper mixture.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 300
% Daily Value *
Total Fat 10g16%

Saturated Fat 4g20%
Cholesterol 97mg33%
Sodium 491mg21%
Total Carbohydrate 15g5%

Dietary Fiber 2g8%
Sugars 10g
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.