Hearty & Spicy Chili Recipe | South Jersey

1 lb 93% lean ground beef

1 cup chopped white onion

3 cloves garlic, minced

1 cup finely diced red bell pepper

15.50 oz can of rinsed and drained kidney beans

29 oz can of no salt added diced tomatoes

1 tbsp tomato paste

2 tbsp chili powder

2 tsp ground cumin

1 tsp garlic powder

1 tsp red chili pepper flakes*

salt and ground black pepper to taste

Garnish:

½ cup Cabot Vermont 50% Reduced Fat Sharp Cheddar or Cabot Pepper Jack Cheese, grated

fresh cilantro sprigs

chopped red onion

light sour cream

Heat a large heavy skillet over medium-high heat; add beef and cook, breaking up with spoon, until cooked through.

Add fresh onion, fresh garlic and red bell pepper and cook for 3 to 4 minutes longer.

Add beans, diced tomatoes, tomato paste, chili powder, cumin, garlic powder, and red chili flakes, stirring to combine. Cover and cook on low heat for 30 minutes to 1 hour, or longer in a slow cooker if desired.

Season with salt and pepper. Serve in bowls topped with grated cheese and other garnishes.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 360

% Daily Value *
Total Fat 15g24%

Saturated Fat 6g30%
Cholesterol 60mg20%
Sodium 560mg24%
Total Carbohydrate 30g10%

Dietary Fiber 10g40%
Protein 24g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Hearty & Spicy Chili