Lentil Sloppy Joes

Yields8 ServingsPrep Time20 minsCook Time35 minsTotal Time55 mins

1 ½ cups green or brown lentils

1 tbsp olive oil

3 garlic cloves, minced

1 medium carrot, finely chopped

½ cup finely chopped bell pepper

½ cup finely chopped white onion

½ can (28-ounce) Wholesome Pantry™ organic diced tomatoes

¼ cup sweetened with honey reduced sugar tomato ketchup

2 tbsp dijon mustard

2 tsp chili powder

8 whole wheat hamburger buns, split

Prepare lentils as label directs.

In large skillet, heat oil over medium heat. Add garlic, carrot, bell pepper and onion; cook 5 minutes or until tender, stirring frequently. Add tomatoes with their juice, ketchup, mustard, chili powder, lentils, ½ cup water, and ¼ teaspoon each salt and black pepper; cook 10 minutes or until slightly thickened, stirring occasionally. Makes about 5 cups.

Toast buns; serve fi lled with lentil mixture.

Nutrition Facts

Serving Size 1 Sandwich

Servings 0

Amount Per Serving
Calories 300

% Daily Value *
Total Fat 5g8%

Saturated Fat 1g5%
Sodium 588mg25%
Total Carbohydrate 50g17%

Dietary Fiber 9g36%

Sugars 12g
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Lentil Sloppy Joes