AuthorMike EgrieCategory, DifficultyIntermediate
Mediterranean London Broil
Yields4 Servings
Prep Time5 minsCook Time6 minsTotal Time11 mins
  cup nonfat plain yogurt
 2 ½ tsp no-salt-added greek seasoning, divided
 2 minced garlic
 1 london broil (top round steak), 1-inch thick
 Tzatziki sauce (optional)
1

For the marinade, in a small bowl combine yogurt, 2 teaspoons of the seasoning plus garlic; mix well. Spread over both sides of steak. Place steak in a large dish; cover and refrigerate at least 8 hours.

2

Preheat broiler to high. Remove steak from marinade; discard marinade. Sprinkle steak with remaining 1/2 teaspoon seasoning. Place steak on a broiler pan rack or nonstick baking pan. Broil 3 to 4 minutes per side (145°F for medium-rare) or to desired doneness. Transfer steak to a cutting board; let stand 10 minutes.

3

Cut steak across the grain into thin slices, and serve.

*8 hour marinate time extra

Make it a meal: Serve with tabbouleh and whole-wheat pita bread.

Culinary: Dill’s wispy leaves have a distinct sweet and sour flavor. Fresh dill is a fantastic addition to a marinade. You can mix it with salad greens or sprinkle it on toward the end of cooking.

Nutrition: London broil is a thick steak cut from the inside muscle of the upper section of the rear round. It offers a great combination of value and nutrition. 1 (3-oz.) serving (cooked) is 170 calories and 26g protein.

 

Ingredients

  cup nonfat plain yogurt
 2 ½ tsp no-salt-added greek seasoning, divided
 2 minced garlic
 1 london broil (top round steak), 1-inch thick
 Tzatziki sauce (optional)

Directions

1

For the marinade, in a small bowl combine yogurt, 2 teaspoons of the seasoning plus garlic; mix well. Spread over both sides of steak. Place steak in a large dish; cover and refrigerate at least 8 hours.

2

Preheat broiler to high. Remove steak from marinade; discard marinade. Sprinkle steak with remaining 1/2 teaspoon seasoning. Place steak on a broiler pan rack or nonstick baking pan. Broil 3 to 4 minutes per side (145°F for medium-rare) or to desired doneness. Transfer steak to a cutting board; let stand 10 minutes.

3

Cut steak across the grain into thin slices, and serve.

Mediterranean London Broil
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