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Mediterranean Stuffed Chicken

Yields4 ServingsPrep Time10 minsCook Time18 minsTotal Time28 mins

Mediterranean Stuffed Chicken

 4 garlic cloves, minced
 3 cups baby spinach
 ½ cup crumbled feta cheese
 ½ cup drained and chopped sun-dried tomatoes in oil
 4 boneless, skinless chicken breasts
 8 large fresh basil leaves
 2 tbsp salt-free garlic & herb seasoning blend
1

Prepare outdoor grill for direct grilling over medium heat. In small bowl, toss garlic, spinach, cheese and tomatoes.

2

With sharp knife, carefully cut a horizontal slit in each chicken breast to create a pocket; stuff each breast with ¼ of the spinach mixture and 2 basil leaves. Sprinkle chicken with seasoning blend; wrap individually with foil.

3

Place chicken on hot grill rack; cook, covered, 18 minutes or until internal temperature reaches 165º

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 229
% Daily Value *
Total Fat 9g14%

Saturated Fat 4g20%
Cholesterol 90mg30%
Sodium 285mg12%
Total Carbohydrate 6g2%

Dietary Fiber 1g4%
Sugars 1g
Protein 31g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.