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Mini Trout Taco Bowls with Corn Salsa

Yields4 ServingsPrep Time15 minsCook Time14 minsTotal Time29 mins

Mini Trout Taco Bowls with Corn Salsa

 7.75 oz ½ (15.5-oz.) can black beans, drained and rinsed
 ½ cup frozen corn kernels, thawed
 ¼ cup diced fresh tomatoes
 1 tbsp finely chopped fresh cilantro
 ¼ cup fresh lime juice, divided
 3 tbsp olive oil, divided
 4 (8-inch) flour tortillas
 4 (4-oz.) trout fillets
 2 cups shredded red cabbage
1

For the salsa, in a large bowl combine the beans, corn, tomatoes and cilantro. Season with salt and pepper to taste. Add 2 tablespoons of the lime juice plus 1 tablespoon of the oil; mix well. Serve at room temperature, or cover and refrigerate.

2

Preheat oven to 375°F. Using a 4-inch round cookie cutter, cut 2 rounds from each tortilla. Place rounds on a microwave-safe plate; microwave on HIGH 15 seconds to soften. Press one tortilla round into each of 8 standard-size muffin cups. Bake 10 minutes or until lightly browned. Let cook lightly.

3

Meanwhile, sprinkle fillets evenly with salt and pepper to taste; drizzle with remaining 2 tablespoons lime juice. In a large nonstick skillet heat remaining 2 tablespoons oil over medium-high heat. Cook fillets 2 minutes per side or until fish flakes easily with a fork. Transfer fillets to a platter and flake fish into chunks; discard skin. Fill tortilla cups evenly with cabbage. Top evenly with fish then salsa, and serve.

Nutrition Facts

Serving Size 2 Bowls and ¼ cup Salsa

Servings 0


Amount Per Serving
Calories 450
% Daily Value *
Total Fat 20g31%

Saturated Fat 4g20%
Cholesterol 60mg20%
Sodium 430mg18%
Total Carbohydrate 41g14%

Dietary Fiber 9g36%
Sugars 3g
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.