AuthorMike EgrieCategoryDifficultyIntermediate
Multi-Cooker Beef & Broccoli
Yields4 Servings
Prep Time15 minsCook Time16 minsTotal Time31 mins
 4 tsp sesame oil, divided
 3 cups broccoli florets
 1 lb beef top loin strip steak, sliced crosswise against the grain
 3 garlic cloves, minced
 ½ small yellow onion, thinly sliced
 1 cup unsalted beef stock
 2 tbsp cornstarch
 2 tbsp less-sodium soy sauce
 1 tbsp honey
 12 oz sprouted brown rice
 Crushed red pepper and/or sesame seeds for garnish (optional)
1

In 6-quart Multi-Cooker, heat 2 teaspoons oil on “Sauté-More”. Add broccoli; cook and stir 3 minutes. With spoon, transfer broccoli to paper towel-lined plate. Add beef, garlic, onion and remaining 2 teaspoons oil; cook and stir 5 minutes or until beef is browned.

2

In medium bowl, whisk stock, cornstarch, soy sauce and honey; stir into multi-cooker. Place lid on multi-cooker and seal vent; select “Meat”,“Normal” and “Low Pressure”; cook 7 minutes. Release pressure on multi-cooker; remove lid and stir in broccoli. Makes about 6 cups.

3

Prepare rice as label directs. Serve beef-broccoli mixture over rice.

Whole grain change up: Swap out the sprouted brown rice with quinoa, bulgur or barley

Make it Gluten Free: Dependent on using a Gluten Free soy sauce.

 

Ingredients

 4 tsp sesame oil, divided
 3 cups broccoli florets
 1 lb beef top loin strip steak, sliced crosswise against the grain
 3 garlic cloves, minced
 ½ small yellow onion, thinly sliced
 1 cup unsalted beef stock
 2 tbsp cornstarch
 2 tbsp less-sodium soy sauce
 1 tbsp honey
 12 oz sprouted brown rice
 Crushed red pepper and/or sesame seeds for garnish (optional)

Directions

1

In 6-quart Multi-Cooker, heat 2 teaspoons oil on “Sauté-More”. Add broccoli; cook and stir 3 minutes. With spoon, transfer broccoli to paper towel-lined plate. Add beef, garlic, onion and remaining 2 teaspoons oil; cook and stir 5 minutes or until beef is browned.

2

In medium bowl, whisk stock, cornstarch, soy sauce and honey; stir into multi-cooker. Place lid on multi-cooker and seal vent; select “Meat”,“Normal” and “Low Pressure”; cook 7 minutes. Release pressure on multi-cooker; remove lid and stir in broccoli. Makes about 6 cups.

3

Prepare rice as label directs. Serve beef-broccoli mixture over rice.

Multi-Cooker Beef & Broccoli
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