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Multi-Cooker Beef & Broccoli

Yields4 ServingsPrep Time15 minsCook Time16 minsTotal Time31 mins

Multi-Cooker Beef & Broccoli

 4 tsp sesame oil, divided
 3 cups broccoli florets
 1 lb beef top loin strip steak, sliced crosswise against the grain
 3 garlic cloves, minced
 ½ small yellow onion, thinly sliced
 1 cup unsalted beef stock
 2 tbsp cornstarch
 2 tbsp less-sodium soy sauce
 1 tbsp honey
 12 oz sprouted brown rice
 Crushed red pepper and/or sesame seeds for garnish (optional)
1

In 6-quart Multi-Cooker, heat 2 teaspoons oil on “Sauté-More”. Add broccoli; cook and stir 3 minutes. With spoon, transfer broccoli to paper towel-lined plate. Add beef, garlic, onion and remaining 2 teaspoons oil; cook and stir 5 minutes or until beef is browned.

2

In medium bowl, whisk stock, cornstarch, soy sauce and honey; stir into multi-cooker. Place lid on multi-cooker and seal vent; select “Meat”,“Normal” and “Low Pressure”; cook 7 minutes. Release pressure on multi-cooker; remove lid and stir in broccoli. Makes about 6 cups.

3

Prepare rice as label directs. Serve beef-broccoli mixture over rice.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 465
% Daily Value *
Total Fat 20g31%

Saturated Fat 6g30%
Cholesterol 73mg25%
Sodium 401mg17%
Total Carbohydrate 41g14%

Dietary Fiber 3g12%
Sugars 10g
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.