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Mushroom-Lentil Loaf

Yields4 ServingsPrep Time20 minsCook Time35 minsTotal Time55 mins

Mushroom-Lentil Loaf

1

Preheat oven to 375°; line 9 x 5-inch loaf pan with parchment paper. Prepare lentils as label directs.

2

In large skillet, heat oil over medium-high heat. Add mushrooms, celery carrot mix and onion; cook and stir 10 minutes. In large bowl, stir oats, almond meal, 2½ tablespoons ketchup, soy sauce, lentils and mushroom mixture.

3

In food processor, pulse half the lentil mixture until slightly chunky; stir into remaining lentil mixture. Fold in walnuts.

4

Press lentil mixture into prepared pan; brush with remaining 5½ tablespoons ketchup. Bake 35 minutes or until toothpick inserted in center of loaf comes out clean; let stand 10 minutes.

Nutrition Facts

Serving Size 1

Servings 0


Amount Per Serving
Calories 442
% Daily Value *
Total Fat 23g36%

Saturated Fat 2g10%
Sodium 572mg24%
Total Carbohydrate 51g17%

Dietary Fiber 11g44%
Sugars 18g
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.