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Open-Faced Flounder Sandwich

Yields2 ServingsPrep Time10 minsCook Time8 minsTotal Time18 mins

Open-Faced Flounder Sandwich

 1 cucumber, peeled and sliced into thin ribbons
 1 tbsp white wine vinegar
 ½ tsp sugar
 2 tbsp light mayonnaise
 1 tsp chili sauce
 2 (4-oz.) flounder fillets
 2 tbsp flour
 1 tbsp olive oil
 2 thick slices sourdough bread, toasted
 1 cup shredded lettuce

In a medium bowl combine cucumber, vinegar, sugar, and pepper to taste; set aside. In a small bowl combine mayonnaise and chili sauce; set aside.


Season fillets with pepper to taste. Coat fillets with flour, turning to coat; shake off excess. In a large nonstick skillet heat oil over medium-high heat. Cook fillets 4 to 6 minutes per side or until fish flakes easily with a fork.


For each sandwich, spread mayonnaise mixture onto toasted bread slice. Top with lettuce, and add fillet. Top with marinated cucumber ribbons, and serve.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 320
% Daily Value *
Total Fat 13g20%

Saturated Fat 1g5%
Cholesterol 80mg27%
Sodium 630mg27%
Total Carbohydrate 31g11%

Dietary Fiber 3g12%
Sugars 6g
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.