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Pumpkin Chili

Yields6 ServingsPrep Time20 minsCook Time45 minsTotal Time1 hr 5 mins

Pumpkin Chili

 1 lb 93% lean ground beef
 1 medium orange bell pepper, chopped
 1 small white onion, chopped
 1 tbsp chili powder
 1 tbsp pumpkin pie spice
 1 tsp garlic powder
 14.50 oz no salt added diced tomatoes
 15 oz 100% pure pumpkin
 15.50 oz Wholesome Pantry™ organic black beans, drained and rinsed
 ½ cup roasted unsalted pepitas
 Plain nonfat Greek yogurt for serving (optional)

In large saucepot, cook beef over medium-high heat 8 minutes or until browned, breaking up beef with side of spoon; reduce heat to medium.


Add bell pepper and onion; cook and stir 5 minutes or until vegetables are tender. Add chili powder, pumpkin pie spice, garlic powder and 1 teaspoon salt; cook and stir 1 minute. Add tomatoes with their juice, pumpkin, beans and 2 cups water; increase heat to high and heat to a boil. Reduce heat to medium-low; simmer and stir 30 minutes. Makes about 9 cups.


Serve chili topped with pepitas and yogurt, if desired.

Nutrition Facts

Serving Size 1 1/2 cups

Servings 0

Amount Per Serving
Calories 321
% Daily Value *
Total Fat 11g17%

Saturated Fat 3g15%
Cholesterol 50mg17%
Sodium 571mg24%
Total Carbohydrate 29g10%

Dietary Fiber 6g24%
Sugars 9g
Protein 26g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.