AuthorMike EgrieCategory, , DifficultyIntermediate
Pumpkin Soup
Yields4 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins
 2 tbsp olive oil
 1 large shallot, finely chopped
 2 cans (15.5 ounces each) Wholesome Pantry™ organic pumpkin
 1 can (13.5 ounces) Coco López® unsweetened coconut milk
 2 tbsp fresh lemon juice
 2 tbsp Wholesome Pantry™ energy mix
 1 cup Wholesome Pantry™ organic honey
 2 tbsp Chopped parsley (optional)
1

In large saucepot, heat oil over medium heat; add shallot and cook 2 minutes or until tender, stirring frequently. Whisk in pumpkin, coconut milk, 1 cup hot water and ¾ teaspoon each salt and pepper until smooth. Increase heat to medium-high; heat to a boil. Reduce heat to medium-low and cook 10 minutes, stirring frequently; stir in lemon juice and parsley, if desired. Makes about 5⅓ cups.

2

In small skillet, cook energy mix and honey over medium-low heat 5 minutes or until energy mix is glazed, stirring frequently; transfer to large, parchment paper-lined plate. With 2 forks, separate energy mix pieces; cool slightly.

3

Serve soup sprinkled with energy mix.

Chef Tips: Customize this recipe by adding diced Bartlett pear to the topping. Simplify this meal by swapping the pumpkin soup with Bowl & Basket™ butternut squash soup.

Ingredients

 2 tbsp olive oil
 1 large shallot, finely chopped
 2 cans (15.5 ounces each) Wholesome Pantry™ organic pumpkin
 1 can (13.5 ounces) Coco López® unsweetened coconut milk
 2 tbsp fresh lemon juice
 2 tbsp Wholesome Pantry™ energy mix
 1 cup Wholesome Pantry™ organic honey
 2 tbsp Chopped parsley (optional)

Directions

1

In large saucepot, heat oil over medium heat; add shallot and cook 2 minutes or until tender, stirring frequently. Whisk in pumpkin, coconut milk, 1 cup hot water and ¾ teaspoon each salt and pepper until smooth. Increase heat to medium-high; heat to a boil. Reduce heat to medium-low and cook 10 minutes, stirring frequently; stir in lemon juice and parsley, if desired. Makes about 5⅓ cups.

2

In small skillet, cook energy mix and honey over medium-low heat 5 minutes or until energy mix is glazed, stirring frequently; transfer to large, parchment paper-lined plate. With 2 forks, separate energy mix pieces; cool slightly.

3

Serve soup sprinkled with energy mix.

Pumpkin Soup
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