AuthorMike EgrieCategory, DifficultyIntermediate
Roasted Broccoli
Yields4 Servings
Prep Time30 mins
 1 package fresh cut broccoli rice
 olive oil or canola cooking spray
 lemon pepper seasoning (salt-free)
 1 red onion, sliced
 2 cloves garlic, minced
 2 shallots, cut into quarters
 grated parmesan cheese
1

Preheat oven to 400 degrees F.

2

Put broccoli rice in single layer on cookie sheet or baking dish. Add red onion, shallot and garlic.

3

Spray with cooking spray and stir to coat. Sprinkle with lemon pepper seasoning.

4

Bake uncovered for 10 to 15 minutes, or until broccoli is fork-tender and slightly browned. Stir once during the baking.

5

Sprinkle with Parmesan cheese and put back into the oven for 3 to 4 minutes. Serve.

About Riced Broccoli:
Made from the florets and stems, riced broccoli is processed into crisp, rice-like grains that can be used cooked or uncooked, in all the same ways you’d use cauliflower rice, or even actual rice.

How to Store:
Store unused broccoli rice in an air tight container in the crisper section of your refrigerator.

Nutrition Benefits:
Broccoli is an excellent source of vitamin A and C. Broccoli is also rich in the fat-soluble vitamins E and K. Broccoli is a great source of folate, as well as trace amounts of thiamin, niacin, riboflavin and pantothenic acid. 

Ingredients

 1 package fresh cut broccoli rice
 olive oil or canola cooking spray
 lemon pepper seasoning (salt-free)
 1 red onion, sliced
 2 cloves garlic, minced
 2 shallots, cut into quarters
 grated parmesan cheese

Directions

1

Preheat oven to 400 degrees F.

2

Put broccoli rice in single layer on cookie sheet or baking dish. Add red onion, shallot and garlic.

3

Spray with cooking spray and stir to coat. Sprinkle with lemon pepper seasoning.

4

Bake uncovered for 10 to 15 minutes, or until broccoli is fork-tender and slightly browned. Stir once during the baking.

5

Sprinkle with Parmesan cheese and put back into the oven for 3 to 4 minutes. Serve.

Roasted Broccoli
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