Print Options:

Sheet-Pan Falafel Burgers

Yields4 ServingsPrep Time15 minsCook Time20 minsTotal Time35 mins

Sheet Pan Falafel Burgers

 31 oz Wholesome Pantry™ Organic garbanzo beans, drained and rinsed, divided (2 cans)
 1 cup coarsely chopped red onion
 ½ cup fresh parsley leaves
 ¼ cup chickpea flour
 3 tbsp fresh lemon juice
 2 tbsp falafel mixed spices
 4 100% whole wheat hamburger buns
 2 roma tomatoes, sliced
 ¼ cup yogurt-based cucumber ranch dressing
 1 ½ cups baby arugula
 Crumbled feta cheese for garnish (optional)
1

In food processor, pulse 1 can garbanzo beans, onion, parsley, flour, lemon juice, mixed spices, and ¼ teaspoon pepper until slightly chunky, scraping bowl occasionally; transfer to large bowl and fold.

2

Preheat oven to 450°. Line rimmed baking pan with foil; spray with cooking spray. Place patties on prepared pan and spray with cooking spray; bake 20 minutes or until bottoms are browned.

3

Serve burgers in buns topped with tomatoes, arugula, dressing and cheese, if desired.

Nutrition Facts

Serving Size 1 burger

Servings 0

Amount Per Serving
Calories 417
% Daily Value *
Total Fat 5g8%

Saturated Fat 1g5%
Cholesterol 3mg1%
Sodium 556mg24%
Total Carbohydrate 70g24%

Dietary Fiber 15g60%
Sugars 12g
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.