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Soy-Marinated Chicken Breasts

Yields6 ServingsPrep Time10 minsCook Time12 minsTotal Time22 mins

Soy-Marinated Chicken Breasts

 4 garlic cloves, minced
  cup less sodium soy sauce
 3 tbsp fresh lime juice
 1 ½ tbsp honey
 1 ½ tbsp rice vinegar
 1 ½ tbsp sesame oil
 1 tbsp worcestershire sauce
 1 ¾ lbs boneless, skinless chicken breasts

In large zip-top plastic bag, combine garlic, soy sauce, lime juice, honey, vinegar, oil and Worcestershire; add chicken. Seal bag, pressing out excess air; refrigerate at least 1 hour or up to 4 hours.


Heat large, nonstick skillet over medium heat. Remove chicken from marinade and add to skillet; discard marinade. Cover and cook chicken 12 minutes or until internal temperature reaches 165°, turning once. Transfer chicken to cutting board; let stand 5 minutes. Cut chicken crosswise into ½-inch-thick slices.

Nutrition Facts

Serving Size 1 Chicken Breast

Servings 0

Amount Per Serving
Calories 156
% Daily Value *
Total Fat 4g7%

Saturated Fat 1g5%
Cholesterol 73mg25%
Sodium 190mg8%
Total Carbohydrate 2g1%

Sugars 2g
Protein 27g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.