Tropical Sunshine Parfait

Yields4 ServingsPrep Time15 mins

2 cups canned pineapple chunks in 100% fruit juice (drained)

1 cup fresh sunshine raspberries

1 cup low-fat vanilla yogurt

1 medium banana (sliced)

⅓ cup dates (chopped)

¼ cup whole almonds (toasted and chopped)

Toast almonds in oven for 5-6 min at 300°F then coarsely chop.

Layer pineapple, raspberries, yogurt, banana and dates in a glass cup.

Sprinkle the almonds on top and serve.

Nutrition Facts

Serving Size 1

Servings 0