Print Options:

Tuna Melt Hummus Wraps

Yields4 ServingsPrep Time15 minsCook Time4 minsTotal Time19 mins

Tuna Melt Hummus Wraps

 15 oz no salt added solid white albacore tuna in water, drained
 2 large celery ribs, halved lengthwise and chopped
 ½ cup finely chopped red onion
 ½ cup Sabra┬« lemon twist hummus
 ¼ cup nonfat plain greek yogurt
 2 tbsp chopped fresh parsley
 4 slices deli-sliced pepper Jack cheese, cut crosswise in half
 1 cup packed baby spinach
 4 (8-inch) low carb whole wheat wraps

Prepare outdoor grill for direct grilling over medium heat. In large bowl, flake tuna; fold in celery, onion, hummus, yogurt, parsley, and ┬╝ teaspoon each salt and pepper. Makes about 3 cups.


Over bottom halves of tortillas, layer cheese, spinach and tuna mixture. Starting from bottom edge of each tortilla, tightly roll up to enclose filling; spray tops and bottoms of wraps with cooking spray.


Place wraps, seam side down, on hot grill rack; cover and cook 4 minutes or until grill marks appear and cheese is melted, turning once.

Nutrition Facts

Serving Size 1 wrap

Servings 0

Amount Per Serving
Calories 333
% Daily Value *
Total Fat 16g25%

Saturated Fat 5g25%
Cholesterol 59mg20%
Sodium 555mg24%
Total Carbohydrate 9g3%

Sugars 4g
Protein 33g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.