AuthorMike EgrieCategoryDifficultyIntermediate
Turkey Meatloaf
Yields2 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins
 1 egg
 12 oz garlic clove, minced
 1 chopped green and/or red bell pepper
 ¼ cup fat-free milk
 2 tbsp fat-free milk
 1 ½ tbsp chopped white onion
 1 ½ tbsp old-fashioned rolled oats
 ¼ tsp salt
 ¼ tsp ground black pepper
 2 tbsp ketchup
1

Preheat oven to 350°. Spray 2 (5-ounce) wells in 8-well mini loaf pan with cooking spray.

2

In large bowl, beat egg; add remaining ingredients, except ketchup, and ¼ teaspoon each salt and black pepper and gently mix until just combined. Divide turkey mixture into prepared wells.

3

Bake meat loaves 15 minutes; brush tops with ketchup. Bake 15 minutes or until internal temperature reaches 165°.

Make it a Meal: Serve with roasted butternut squash and sautéed spinach.

Dietitian Tip: Have picky eaters at your table? Vary your veggies with seasonal fall favorites like pumpkin mashed sweet potatoes or sauteed mushrooms or swiss chard. End your meal with a sweet treat like single serve chocolate pudding.

Make it Gluten Free: Dependent on using a Gluten Free ketchup and oats.

Ingredients

 1 egg
 12 oz garlic clove, minced
 1 chopped green and/or red bell pepper
 ¼ cup fat-free milk
 2 tbsp fat-free milk
 1 ½ tbsp chopped white onion
 1 ½ tbsp old-fashioned rolled oats
 ¼ tsp salt
 ¼ tsp ground black pepper
 2 tbsp ketchup

Directions

1

Preheat oven to 350°. Spray 2 (5-ounce) wells in 8-well mini loaf pan with cooking spray.

2

In large bowl, beat egg; add remaining ingredients, except ketchup, and ¼ teaspoon each salt and black pepper and gently mix until just combined. Divide turkey mixture into prepared wells.

3

Bake meat loaves 15 minutes; brush tops with ketchup. Bake 15 minutes or until internal temperature reaches 165°.

Turkey Meatloaf
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