Turkey Taco Burgers

Yields4 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

1 lb 93% lean ground turkey

1 tbsp low-sodium Mexican taco seasoning

2 tbsp finely chopped cilantro

1 tbsp olive oil

1 avocado, pitted, peeled and thinly sliced

1 large ripe tomato, thinly sliced

4 cups mixed greens

Fresh pico de gallo salsa (optional)

In a large bowl combine ground turkey, taco seasoning and cilantro; mix well. Form mixture into 4 patties.

Heat oil in a large nonstick skillet over medium heat. Add turkey patties; cook 5 to 6 minutes per side or until an instant-read thermometer registers 165°F. Top each turkey burger with avocado, tomato and mixed greens. If desired, spoon with pico de gallo before serving.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 200

% Daily Value *
Total Fat 10g16%

Saturated Fat 2.5g13%
Cholesterol 35mg12%
Sodium 190mg8%
Total Carbohydrate 7g3%

Dietary Fiber 2g8%

Sugars 1g
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Turkey Taco Burgers