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Wild Mushroom, Kale and Farro Risotto

Yields6 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins

Wild Mushroom, Kale and Farro Risotto

 4 cups low sodium vegetable broth
 2 tbsp olive oil
 1 cup chopped white onion
 1 cup pearled farro
 1 lb sliced baby bella, shiitake and/or white mushrooms
 2 cups loosely packed baby kale plus additional thinly sliced for garnish
 ½ cup Silk unsweetened cashew milk
 2 tbsp nutritional yeast
 1 tbsp fresh lemon juice
 ½ cup dry roasted unsalted cashews

In medium saucepot, heat broth to a simmer over medium heat; reduce heat to low.


In large skillet, heat oil over medium-high heat. Add onion; cook and stir 4 minutes or until softened. Add farro; cook and stir 2 minutes. Add broth, ½ cup at a time, stirring constantly after each addition until liquid is absorbed, and adding mushrooms after 4 additions.


Stir in kale and cashew milk; cook until all liquid is absorbed. Stir in nutritional yeast, lemon juice and salt and pepper to taste. Makes about 6 cups.


Spoon risotto into bowls; sprinkle with cashews and garnish with sliced kale.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 279
% Daily Value *
Total Fat 11g17%

Saturated Fat 2g10%
Sodium 117mg5%
Total Carbohydrate 38g13%

Dietary Fiber 7g29%
Sugars 5g
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.